Diana Howat

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_women

146
Place
Total Time
2:00:25
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 50.3% slower than expected
  • • Specific weakness: Farmers Carry - 8.8% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+3.7%
vs expected
running
-9.5%
vs expected