Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
146
Total Time
2:00:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: -1.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:32 | -3.4% | 96th | 5:33 |
| Run 2 | 6:07 | 6:26 | -5.0% | 95th | 4:36 |
| Run 3 | 6:17 | 7:23 | -15.0% | 92th | 4:57 |
| Run 4 | 6:03 | 7:05 | -14.6% | 89th | 4:57 |
| Run 5 | 6:26 | 7:29 | -14.0% | 92th | 5:04 |
| Run 6 | 6:20 | 7:22 | -14.1% | 91th | 4:58 |
| Run 7 | 6:08 | 7:16 | -15.6% | 91th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:42 | +1.6% | 100th | 4:48 |
| Sled Push | strength | 5:50 | 5:24 | +7.9% | 100th | 3:32 |
| Sled Pull | strength | 9:29 | 9:37 | -1.5% | 99th | 5:59 |
| Burpee Broad Jump | aerobic | 6:44 | 8:06 | -17.0% | 92th | 4:49 |
| Row | aerobic | 5:22 | 6:01 | -10.8% | 87th | 4:59 |
| Farmers Carry | strength | 4:02 | 3:42 | +8.8% | 100th | 2:19 |
| Sandbag Lunges | strength | 4:20 | 8:10 | -47.0% | 43th | 4:45 |
| Wall Balls | strength | 18:13 | 12:07 | +50.3% | 100th | 6:25 |
| Total Running | running | 44:38 | 49:20 | -9.5% | 93th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength