Jo Martin

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

310
Place
Total Time
1:11:35
Performance
18.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 5.9% slower than expected
  • • Specific weakness: Sled Push - 5.8% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+3.5%
vs expected
running
+2.3%
vs expected