Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:02 | +4.6% | 31th | 4:37 |
| Run 2 | 4:28 | 4:16 | +4.7% | 30th | 4:52 |
| Run 3 | 4:36 | 4:28 | +2.9% | 25th | 5:07 |
| Run 4 | 4:31 | 4:30 | +0.2% | 20th | 5:11 |
| Run 5 | 4:41 | 4:36 | +1.7% | 23th | 5:21 |
| Run 6 | 4:37 | 4:33 | +1.2% | 22th | 5:18 |
| Run 7 | 4:50 | 4:35 | +5.2% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.6% | 48th | 4:09 |
| Sled Push | strength | 1:35 | 1:29 | +5.8% | 33th | 1:44 |
| Sled Pull | strength | 3:29 | 3:17 | +5.9% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 2:54 | 2:57 | -2.1% | 17th | 3:42 |
| Row | aerobic | 4:20 | 4:22 | -1.0% | 15th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.6% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 3:23 | +1.3% | 20th | 4:12 |
| Wall Balls | strength | 4:01 | 3:51 | +3.9% | 27th | 4:36 |
| Total Running | running | 31:57 | 31:13 | +2.3% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength