Monica Kazmierski-wilson

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

313
Place
Total Time
1:11:37
Performance
18.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.8% slower than expected
  • • Specific weakness: Wall Balls - 16.4% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+8.2%
vs expected
running
-1.0%
vs expected