Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Monica Kazmierski-wilson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
313
Total Time
1:11:37
Overall Percentile
18.8
Lower is faster
Athlete
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -2.0% | 16th | 4:37 |
| Run 2 | 4:12 | 4:16 | -1.6% | 16th | 4:52 |
| Run 3 | 4:21 | 4:28 | -2.7% | 14th | 5:07 |
| Run 4 | 4:25 | 4:30 | -2.1% | 16th | 5:11 |
| Run 5 | 4:35 | 4:36 | -0.6% | 18th | 5:21 |
| Run 6 | 4:33 | 4:33 | -0.3% | 19th | 5:18 |
| Run 7 | 4:52 | 4:35 | +5.9% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.3% | 40th | 4:09 |
| Sled Push | strength | 1:35 | 1:29 | +5.8% | 33th | 1:44 |
| Sled Pull | strength | 3:09 | 3:17 | -4.3% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 2:34 | 2:57 | -13.4% | 7th | 3:42 |
| Row | aerobic | 4:37 | 4:22 | +5.4% | 47th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.4% | 14th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 3:23 | +26.8% | 61th | 4:12 |
| Wall Balls | strength | 4:30 | 3:51 | +16.4% | 56th | 4:36 |
| Total Running | running | 30:56 | 31:14 | -1.0% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength