Zalia Sprott
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
316
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.9% slower than expected
- • Specific weakness: Sled Push - 23.6% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+13.0%
vs expected
running
-2.6%
vs expected