Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:02 | +1.2% | 23th | 4:37 |
| Run 2 | 4:16 | 4:16 | -0.1% | 19th | 4:52 |
| Run 3 | 4:18 | 4:28 | -3.9% | 13th | 5:07 |
| Run 4 | 4:23 | 4:30 | -2.9% | 14th | 5:11 |
| Run 5 | 4:34 | 4:36 | -1.0% | 17th | 5:21 |
| Run 6 | 4:31 | 4:33 | -1.0% | 18th | 5:18 |
| Run 7 | 4:19 | 4:35 | -6.1% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.0% | 8th | 4:09 |
| Sled Push | strength | 1:51 | 1:29 | +23.6% | 70th | 1:44 |
| Sled Pull | strength | 3:03 | 3:17 | -7.4% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 2:57 | +6.8% | 30th | 3:42 |
| Row | aerobic | 4:31 | 4:22 | +3.1% | 34th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.5% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:23 | -3.7% | 15th | 4:12 |
| Wall Balls | strength | 5:20 | 3:52 | +37.9% | 81th | 4:36 |
| Total Running | running | 30:27 | 31:15 | -2.6% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength