Caroline Roper

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

337
Place
Total Time
1:12:03
Performance
20.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 14.4% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+6.6%
vs expected
running
+3.2%
vs expected