Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +12.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:04 | +9.7% | 44th | 4:37 |
| Run 2 | 4:42 | 4:17 | +9.4% | 44th | 4:52 |
| Run 3 | 4:46 | 4:29 | +5.9% | 35th | 5:07 |
| Run 4 | 4:37 | 4:32 | +1.7% | 24th | 5:11 |
| Run 5 | 4:41 | 4:38 | +0.9% | 23th | 5:21 |
| Run 6 | 4:42 | 4:35 | +2.3% | 25th | 5:18 |
| Run 7 | 4:30 | 4:37 | -2.7% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.4% | 30th | 4:09 |
| Sled Push | strength | 1:26 | 1:30 | -4.9% | 13th | 1:44 |
| Sled Pull | strength | 3:35 | 3:19 | +8.0% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 2:45 | 2:59 | -8.2% | 11th | 3:42 |
| Row | aerobic | 4:16 | 4:23 | -2.9% | 12th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.9% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 3:25 | +14.4% | 43th | 4:12 |
| Wall Balls | strength | 4:21 | 3:53 | +11.6% | 47th | 4:36 |
| Total Running | running | 32:26 | 31:26 | +3.2% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength