Michael Allaway
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
366
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 33.7% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+17.4%
vs expected
running
-3.0%
vs expected