Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:06 | +4.7% | 34th | 4:37 |
| Run 2 | 4:15 | 4:19 | -1.8% | 18th | 4:52 |
| Run 3 | 4:28 | 4:32 | -1.5% | 19th | 5:07 |
| Run 4 | 4:23 | 4:34 | -4.3% | 14th | 5:11 |
| Run 5 | 4:28 | 4:41 | -4.6% | 13th | 5:21 |
| Run 6 | 4:26 | 4:38 | -4.4% | 14th | 5:18 |
| Run 7 | 4:27 | 4:40 | -4.7% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:57 | +8.2% | 72th | 4:09 |
| Sled Push | strength | 2:02 | 1:31 | +33.7% | 86th | 1:44 |
| Sled Pull | strength | 4:00 | 3:21 | +19.2% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:02 | +12.4% | 42th | 3:42 |
| Row | aerobic | 4:41 | 4:24 | +6.2% | 54th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:41 | +13.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:53 | 3:28 | +11.8% | 42th | 4:12 |
| Wall Balls | strength | 4:16 | 3:56 | +8.3% | 43th | 4:36 |
| Total Running | running | 30:45 | 31:42 | -3.0% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength