Troy Dellow

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

381
Place
Total Time
1:13:05
Performance
22.8th percentile

Training Recommendations

  • • Focus on running endurance - 5.1% below expected on total running time
  • • Specific weakness: Wall Balls - 5.7% slower than expected
  • • Specific weakness: Total Running - 5.1% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
-4.7%
vs expected
running
+5.1%
vs expected