Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:07 | +8.6% | 44th | 4:37 |
| Run 2 | 4:54 | 4:21 | +12.5% | 55th | 4:52 |
| Run 3 | 4:45 | 4:33 | +4.1% | 33th | 5:07 |
| Run 4 | 4:58 | 4:36 | +7.8% | 43th | 5:11 |
| Run 5 | 4:54 | 4:42 | +3.9% | 33th | 5:21 |
| Run 6 | 4:31 | 4:39 | -3.2% | 18th | 5:18 |
| Run 7 | 5:00 | 4:42 | +6.3% | 39th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 5.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.7% | 36th | 4:09 |
| Sled Push | strength | 1:14 | 1:31 | -19.4% | 1th | 1:44 |
| Sled Pull | strength | 3:11 | 3:22 | -5.9% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 2:30 | 3:04 | -18.5% | 5th | 3:42 |
| Row | aerobic | 4:28 | 4:25 | +1.0% | 28th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.3% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:30 | +1.3% | 26th | 4:12 |
| Wall Balls | strength | 4:12 | 3:58 | +5.7% | 39th | 4:36 |
| Total Running | running | 33:31 | 31:54 | +5.1% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength