Brooke Herbert

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

414
Place
Total Time
1:13:48
Performance
24.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.4% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+8.4%
vs expected
running
-0.5%
vs expected