Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.7% | 23th | 4:37 |
| Run 2 | 4:18 | 4:23 | -2.2% | 21th | 4:52 |
| Run 3 | 4:29 | 4:36 | -2.7% | 20th | 5:07 |
| Run 4 | 4:33 | 4:39 | -2.2% | 21th | 5:11 |
| Run 5 | 4:41 | 4:46 | -1.7% | 23th | 5:21 |
| Run 6 | 4:45 | 4:43 | +0.7% | 28th | 5:18 |
| Run 7 | 5:12 | 4:45 | +9.4% | 49th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.5% | 30th | 4:09 |
| Sled Push | strength | 1:40 | 1:32 | +7.7% | 45th | 1:44 |
| Sled Pull | strength | 4:06 | 3:25 | +19.6% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 2:18 | 3:07 | -26.3% | 2th | 3:42 |
| Row | aerobic | 4:26 | 4:26 | -0.3% | 24th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.3% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 3:33 | +11.4% | 46th | 4:12 |
| Wall Balls | strength | 4:10 | 4:01 | +3.6% | 37th | 4:36 |
| Total Running | running | 32:04 | 32:13 | -0.5% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength