Jack Kenton-dau

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

416
Place
Total Time
1:13:52
Performance
24.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.1% slower than expected
  • • Specific weakness: Wall Balls - 15.4% slower than expected

Category Performance

aerobic
+12.4%
vs expected
strength
+2.5%
vs expected
running
-0.2%
vs expected