Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.3% | 24th | 4:37 |
| Run 2 | 4:21 | 4:23 | -1.1% | 24th | 4:52 |
| Run 3 | 4:47 | 4:36 | +3.7% | 35th | 5:07 |
| Run 4 | 4:35 | 4:39 | -1.6% | 23th | 5:11 |
| Run 5 | 5:00 | 4:46 | +4.8% | 38th | 5:21 |
| Run 6 | 4:33 | 4:43 | -3.6% | 19th | 5:18 |
| Run 7 | 4:49 | 4:45 | +1.2% | 29th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.5% | 43th | 4:09 |
| Sled Push | strength | 1:43 | 1:32 | +10.8% | 52th | 1:44 |
| Sled Pull | strength | 3:37 | 3:25 | +5.4% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:07 | +29.1% | 70th | 3:42 |
| Row | aerobic | 4:42 | 4:26 | +5.7% | 56th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.1% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 3:34 | -9.8% | 12th | 4:12 |
| Wall Balls | strength | 4:39 | 4:01 | +15.4% | 63th | 4:36 |
| Total Running | running | 32:12 | 32:15 | -0.2% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength