Miles Newman
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
417
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.2% slower than expected
- • Specific weakness: Row - 9.8% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+5.3%
vs expected
running
+0.3%
vs expected