Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:10 | +0.2% | 28th | 4:37 |
| Run 2 | 4:30 | 4:24 | +2.3% | 33th | 4:52 |
| Run 3 | 4:43 | 4:36 | +2.2% | 32th | 5:07 |
| Run 4 | 4:43 | 4:39 | +1.2% | 30th | 5:11 |
| Run 5 | 4:44 | 4:46 | -0.8% | 25th | 5:21 |
| Run 6 | 4:42 | 4:43 | -0.5% | 25th | 5:18 |
| Run 7 | 4:48 | 4:45 | +0.9% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.7% | 18th | 4:09 |
| Sled Push | strength | 1:48 | 1:32 | +16.2% | 63th | 1:44 |
| Sled Pull | strength | 3:44 | 3:25 | +8.8% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 3:07 | -0.8% | 26th | 3:42 |
| Row | aerobic | 4:53 | 4:26 | +9.8% | 73th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.5% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:19 | 3:34 | -7.1% | 16th | 4:12 |
| Wall Balls | strength | 4:17 | 4:01 | +6.3% | 44th | 4:36 |
| Total Running | running | 32:21 | 32:15 | +0.3% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength