Louise Ma

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_women

158
Place
Total Time
2:28:08
Performance
100.0th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 107.6% slower than expected

Category Performance

aerobic
+13.6%
vs expected
strength
+33.7%
vs expected
running
-2.6%
vs expected