Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
158
Total Time
2:28:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:32 | -4.1% | 95th | 5:33 |
| Run 2 | 6:13 | 6:26 | -3.5% | 97th | 4:36 |
| Run 3 | 6:46 | 7:23 | -8.5% | 97th | 4:57 |
| Run 4 | 6:42 | 7:05 | -5.4% | 95th | 4:57 |
| Run 5 | 6:57 | 7:29 | -7.1% | 95th | 5:04 |
| Run 6 | 6:48 | 7:22 | -7.8% | 97th | 4:58 |
| Run 7 | 7:23 | 7:16 | +1.6% | 100th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 107.6% slower than expected
- → Specific weakness: Sandbag Lunges - 78.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:42 | +12.1% | 100th | 4:48 |
| Sled Push | strength | 4:47 | 5:24 | -11.6% | 94th | 3:32 |
| Sled Pull | strength | 9:58 | 9:37 | +3.5% | 100th | 5:59 |
| Burpee Broad Jump | aerobic | 9:31 | 8:06 | +17.4% | 100th | 4:49 |
| Row | aerobic | 6:42 | 6:01 | +11.4% | 100th | 4:59 |
| Farmers Carry | strength | 3:21 | 3:42 | -9.7% | 97th | 2:19 |
| Sandbag Lunges | strength | 14:50 | 8:18 | +78.5% | 100th | 4:45 |
| Wall Balls | strength | 25:39 | 12:21 | +107.6% | 100th | 6:25 |
| Total Running | running | 48:03 | 49:20 | -2.6% | 97th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength