Kate Keen

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

439
Place
Total Time
1:14:08
Performance
26.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 14.7% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-0.1%
vs expected
running
+3.1%
vs expected