Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:11 | +7.5% | 45th | 4:37 |
| Run 2 | 4:40 | 4:24 | +5.7% | 42th | 4:52 |
| Run 3 | 4:41 | 4:37 | +1.2% | 30th | 5:07 |
| Run 4 | 5:01 | 4:40 | +7.3% | 45th | 5:11 |
| Run 5 | 4:57 | 4:47 | +3.3% | 35th | 5:21 |
| Run 6 | 4:52 | 4:44 | +2.6% | 33th | 5:18 |
| Run 7 | 4:41 | 4:46 | -2.0% | 23th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 30th | 4:09 |
| Sled Push | strength | 1:42 | 1:33 | +9.3% | 50th | 1:44 |
| Sled Pull | strength | 2:45 | 3:26 | -20.2% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:08 | +8.7% | 42th | 3:42 |
| Row | aerobic | 4:30 | 4:27 | +1.0% | 32th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.7% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:35 | +5.9% | 38th | 4:12 |
| Wall Balls | strength | 3:38 | 4:02 | -10.2% | 7th | 4:36 |
| Total Running | running | 33:22 | 32:22 | +3.1% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength