Cassie Trenear
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
443
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.6% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+5.8%
vs expected
running
+0.8%
vs expected