Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:11 | -5.3% | 16th | 4:37 |
| Run 2 | 4:24 | 4:25 | -0.4% | 26th | 4:52 |
| Run 3 | 4:40 | 4:37 | +0.7% | 29th | 5:07 |
| Run 4 | 4:49 | 4:40 | +2.9% | 35th | 5:11 |
| Run 5 | 4:53 | 4:47 | +1.9% | 32th | 5:21 |
| Run 6 | 4:49 | 4:44 | +1.5% | 31th | 5:18 |
| Run 7 | 5:06 | 4:46 | +6.7% | 43th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.1% | 12th | 4:09 |
| Sled Push | strength | 1:47 | 1:33 | +14.6% | 61th | 1:44 |
| Sled Pull | strength | 3:21 | 3:27 | -2.9% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:08 | +3.8% | 34th | 3:42 |
| Row | aerobic | 4:40 | 4:27 | +4.7% | 52th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.0% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:00 | 3:35 | +11.3% | 47th | 4:12 |
| Wall Balls | strength | 4:08 | 4:03 | +2.0% | 35th | 4:36 |
| Total Running | running | 32:39 | 32:23 | +0.8% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength