Kirsty Bassam

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

44
Place
Total Time
1:02:38
Performance
2.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 36.6% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+25.6%
vs expected
running
-5.8%
vs expected