Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kirsty Bassam
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:33 | +1.3% | 5th | 4:37 |
| Run 2 | 3:33 | 3:44 | -5.3% | 2th | 4:52 |
| Run 3 | 3:41 | 3:54 | -5.8% | 1th | 5:07 |
| Run 4 | 3:39 | 3:55 | -6.9% | 1th | 5:11 |
| Run 5 | 3:49 | 3:57 | -3.7% | 2th | 5:21 |
| Run 6 | 3:43 | 3:55 | -5.3% | 1th | 5:18 |
| Run 7 | 3:38 | 3:56 | -7.9% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +6.8% | 30th | 4:09 |
| Sled Push | strength | 1:32 | 1:17 | +18.9% | 26th | 1:44 |
| Sled Pull | strength | 3:28 | 2:44 | +26.5% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 2:19 | +14.6% | 9th | 3:42 |
| Row | aerobic | 4:33 | 4:06 | +10.8% | 39th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.2% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 2:41 | +30.9% | 24th | 4:12 |
| Wall Balls | strength | 4:24 | 3:13 | +36.6% | 50th | 4:36 |
| Total Running | running | 25:39 | 27:13 | -5.8% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength