Randy Hare

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

450
Place
Total Time
1:14:20
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 25.2% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+16.7%
vs expected
running
-4.8%
vs expected