Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Randy Hare
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:11 | -3.1% | 21th | 4:37 |
| Run 2 | 4:18 | 4:25 | -2.9% | 21th | 4:52 |
| Run 3 | 4:25 | 4:38 | -4.9% | 16th | 5:07 |
| Run 4 | 4:35 | 4:41 | -2.3% | 23th | 5:11 |
| Run 5 | 4:27 | 4:48 | -7.4% | 13th | 5:21 |
| Run 6 | 4:30 | 4:45 | -5.4% | 17th | 5:18 |
| Run 7 | 4:36 | 4:47 | -4.0% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +6.0% | 66th | 4:09 |
| Sled Push | strength | 1:50 | 1:33 | +17.5% | 68th | 1:44 |
| Sled Pull | strength | 4:12 | 3:27 | +21.4% | 68th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:09 | +12.9% | 49th | 3:42 |
| Row | aerobic | 4:48 | 4:27 | +7.6% | 65th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.6% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +10.1% | 46th | 4:12 |
| Wall Balls | strength | 5:05 | 4:03 | +25.2% | 75th | 4:36 |
| Total Running | running | 30:55 | 32:27 | -4.8% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength