Shannon Fitzgerald
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
454
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- • Specific weakness: Wall Balls - 9.9% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-0.2%
vs expected
running
+1.2%
vs expected