Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.6% | 37th | 4:37 |
| Run 2 | 4:22 | 4:25 | -1.4% | 25th | 4:52 |
| Run 3 | 4:38 | 4:38 | -0.2% | 27th | 5:07 |
| Run 4 | 4:46 | 4:41 | +1.6% | 32th | 5:11 |
| Run 5 | 4:47 | 4:48 | -0.5% | 27th | 5:21 |
| Run 6 | 5:00 | 4:45 | +5.1% | 40th | 5:18 |
| Run 7 | 4:59 | 4:47 | +3.9% | 38th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.4% | 38th | 4:09 |
| Sled Push | strength | 1:31 | 1:33 | -2.8% | 24th | 1:44 |
| Sled Pull | strength | 3:26 | 3:27 | -0.8% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:09 | +15.0% | 52th | 3:42 |
| Row | aerobic | 4:18 | 4:27 | -3.6% | 13th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.0% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 3:36 | -5.3% | 19th | 4:12 |
| Wall Balls | strength | 4:28 | 4:03 | +9.9% | 54th | 4:36 |
| Total Running | running | 32:53 | 32:28 | +1.2% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength