Matthew Spillane
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
463
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- • Specific weakness: Sled Push - 11.0% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+1.6%
vs expected
running
-0.3%
vs expected