Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.5% | 41th | 4:37 |
| Run 2 | 4:34 | 4:25 | +3.1% | 37th | 4:52 |
| Run 3 | 4:34 | 4:38 | -1.7% | 23th | 5:07 |
| Run 4 | 4:34 | 4:41 | -2.7% | 22th | 5:11 |
| Run 5 | 4:46 | 4:48 | -0.9% | 26th | 5:21 |
| Run 6 | 4:44 | 4:45 | -0.6% | 27th | 5:18 |
| Run 7 | 4:47 | 4:47 | -0.3% | 28th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.2% | 12th | 4:09 |
| Sled Push | strength | 1:44 | 1:33 | +11.0% | 55th | 1:44 |
| Sled Pull | strength | 3:12 | 3:27 | -7.6% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:09 | +23.3% | 64th | 3:42 |
| Row | aerobic | 4:47 | 4:27 | +7.2% | 64th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.7% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 3:36 | +8.5% | 43th | 4:12 |
| Wall Balls | strength | 3:48 | 4:04 | -6.6% | 15th | 4:36 |
| Total Running | running | 32:25 | 32:30 | -0.3% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength