Alice Knight

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

483
Place
Total Time
1:14:41
Performance
28.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 34.0% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+22.9%
vs expected
running
-6.4%
vs expected