Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.6% | 21th | 4:37 |
| Run 2 | 4:10 | 4:26 | -6.3% | 15th | 4:52 |
| Run 3 | 4:21 | 4:39 | -6.7% | 14th | 5:07 |
| Run 4 | 4:23 | 4:42 | -7.0% | 14th | 5:11 |
| Run 5 | 4:33 | 4:49 | -5.8% | 16th | 5:21 |
| Run 6 | 4:32 | 4:46 | -5.2% | 18th | 5:18 |
| Run 7 | 4:28 | 4:49 | -7.3% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.6% | 59th | 4:09 |
| Sled Push | strength | 1:47 | 1:34 | +13.7% | 61th | 1:44 |
| Sled Pull | strength | 4:26 | 3:28 | +27.3% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:10 | +13.6% | 51th | 3:42 |
| Row | aerobic | 4:35 | 4:28 | +2.5% | 43th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.0% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:52 | 3:37 | +34.0% | 78th | 4:12 |
| Wall Balls | strength | 5:13 | 4:05 | +27.7% | 78th | 4:36 |
| Total Running | running | 30:31 | 32:37 | -6.4% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength