Ella Dennis

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

501
Place
Total Time
1:15:02
Performance
29.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 82.7% slower than expected
  • • Specific weakness: Farmers Carry - 9.6% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+14.8%
vs expected
running
-1.7%
vs expected