Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.3% | 36th | 4:37 |
| Run 2 | 4:19 | 4:28 | -3.4% | 22th | 4:52 |
| Run 3 | 4:31 | 4:41 | -3.6% | 21th | 5:07 |
| Run 4 | 4:33 | 4:44 | -3.9% | 21th | 5:11 |
| Run 5 | 4:44 | 4:51 | -2.5% | 25th | 5:21 |
| Run 6 | 4:54 | 4:48 | +2.0% | 35th | 5:18 |
| Run 7 | 4:53 | 4:50 | +0.8% | 33th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.5% | 12th | 4:09 |
| Sled Push | strength | 1:25 | 1:34 | -10.1% | 11th | 1:44 |
| Sled Pull | strength | 3:08 | 3:30 | -10.6% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 2:35 | 3:12 | -19.5% | 7th | 3:42 |
| Row | aerobic | 4:31 | 4:28 | +0.8% | 34th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.6% | 55th | 1:54 |
| Sandbag Lunges | strength | 6:41 | 3:39 | +82.7% | 99th | 4:12 |
| Wall Balls | strength | 4:13 | 4:06 | +2.6% | 39th | 4:36 |
| Total Running | running | 32:14 | 32:46 | -1.7% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength