Matt Lythgo-gordon
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
503
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.5% slower than expected
- • Specific weakness: Sled Pull - 23.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+12.2%
vs expected
running
-2.4%
vs expected