Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +3.0% | 37th | 4:37 |
| Run 2 | 4:26 | 4:28 | -0.8% | 28th | 4:52 |
| Run 3 | 4:35 | 4:41 | -2.2% | 24th | 5:07 |
| Run 4 | 4:31 | 4:44 | -4.7% | 20th | 5:11 |
| Run 5 | 4:46 | 4:51 | -1.9% | 26th | 5:21 |
| Run 6 | 4:40 | 4:48 | -2.9% | 24th | 5:18 |
| Run 7 | 4:41 | 4:50 | -3.3% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.5% | 55th | 4:09 |
| Sled Push | strength | 1:41 | 1:34 | +6.8% | 48th | 1:44 |
| Sled Pull | strength | 4:20 | 3:30 | +23.6% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:12 | +1.8% | 34th | 3:42 |
| Row | aerobic | 4:38 | 4:29 | +3.3% | 49th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.7% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:38 | 3:39 | +26.5% | 73th | 4:12 |
| Wall Balls | strength | 4:05 | 4:06 | -0.7% | 31th | 4:36 |
| Total Running | running | 32:01 | 32:47 | -2.4% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength