James Mccosker
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
535
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- • Specific weakness: Sled Pull - 11.1% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+2.9%
vs expected
running
-2.1%
vs expected