Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +12.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:16 | -11.8% | 8th | 4:37 |
| Run 2 | 4:16 | 4:30 | -5.2% | 19th | 4:52 |
| Run 3 | 4:37 | 4:43 | -2.3% | 26th | 5:07 |
| Run 4 | 4:51 | 4:46 | +1.6% | 37th | 5:11 |
| Run 5 | 5:06 | 4:54 | +4.1% | 43th | 5:21 |
| Run 6 | 4:48 | 4:50 | -1.0% | 30th | 5:18 |
| Run 7 | 4:58 | 4:53 | +1.6% | 37th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.8% | 22th | 4:09 |
| Sled Push | strength | 1:44 | 1:35 | +9.0% | 55th | 1:44 |
| Sled Pull | strength | 3:56 | 3:32 | +11.1% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 3:15 | +25.1% | 71th | 3:42 |
| Row | aerobic | 4:47 | 4:30 | +6.3% | 64th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.7% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:42 | +1.6% | 37th | 4:12 |
| Wall Balls | strength | 3:53 | 4:09 | -6.6% | 19th | 4:36 |
| Total Running | running | 32:22 | 33:03 | -2.1% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength