Lionel Martin
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
567
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 81.9% slower than expected
- • Specific weakness: Sled Push - 35.3% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+27.2%
vs expected
running
-7.4%
vs expected