Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:17 | -6.9% | 17th | 4:37 |
| Run 2 | 4:25 | 4:31 | -2.5% | 27th | 4:52 |
| Run 3 | 4:31 | 4:45 | -5.0% | 21th | 5:07 |
| Run 4 | 4:27 | 4:48 | -7.5% | 17th | 5:11 |
| Run 5 | 4:28 | 4:56 | -9.5% | 13th | 5:21 |
| Run 6 | 4:30 | 4:53 | -7.9% | 17th | 5:18 |
| Run 7 | 4:28 | 4:55 | -9.3% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 81.9% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +2.9% | 55th | 4:09 |
| Sled Push | strength | 2:10 | 1:36 | +35.3% | 93th | 1:44 |
| Sled Pull | strength | 3:25 | 3:34 | -4.3% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 2:53 | 3:17 | -12.3% | 16th | 3:42 |
| Row | aerobic | 4:50 | 4:30 | +7.0% | 69th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.5% | 73th | 1:54 |
| Sandbag Lunges | strength | 6:49 | 3:44 | +81.9% | 100th | 4:12 |
| Wall Balls | strength | 4:31 | 4:11 | +7.7% | 56th | 4:36 |
| Total Running | running | 30:49 | 33:16 | -7.4% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength