Rowena Macneish
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
577
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 98.3% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+38.3%
vs expected
running
-12.9%
vs expected