Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:18 | -9.4% | 13th | 4:37 |
| Run 2 | 3:58 | 4:32 | -12.6% | 8th | 4:52 |
| Run 3 | 4:21 | 4:45 | -8.7% | 14th | 5:07 |
| Run 4 | 4:13 | 4:49 | -12.5% | 9th | 5:11 |
| Run 5 | 4:20 | 4:56 | -12.4% | 9th | 5:21 |
| Run 6 | 4:03 | 4:53 | -17.2% | 4th | 5:18 |
| Run 7 | 4:14 | 4:56 | -14.2% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 98.3% slower than expected
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.1% | 61th | 4:09 |
| Sled Push | strength | 1:48 | 1:36 | +12.2% | 63th | 1:44 |
| Sled Pull | strength | 5:08 | 3:34 | +43.4% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:17 | +12.2% | 55th | 3:42 |
| Row | aerobic | 4:42 | 4:31 | +4.0% | 56th | 4:41 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.0% | 83th | 1:54 |
| Sandbag Lunges | strength | 7:27 | 3:45 | +98.3% | 100th | 4:12 |
| Wall Balls | strength | 4:54 | 4:12 | +16.6% | 70th | 4:36 |
| Total Running | running | 29:03 | 33:20 | -12.9% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength