Jess Williams

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

580
Place
Total Time
1:16:22
Performance
34.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.8% slower than expected
  • • Specific weakness: Wall Balls - 14.1% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+10.0%
vs expected
running
-2.8%
vs expected