Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:18 | -2.2% | 30th | 4:37 |
| Run 2 | 4:19 | 4:32 | -5.0% | 22th | 4:52 |
| Run 3 | 4:31 | 4:46 | -5.3% | 21th | 5:07 |
| Run 4 | 4:37 | 4:49 | -4.3% | 24th | 5:11 |
| Run 5 | 4:50 | 4:57 | -2.4% | 30th | 5:21 |
| Run 6 | 5:04 | 4:53 | +3.4% | 43th | 5:18 |
| Run 7 | 4:52 | 4:56 | -1.5% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 38th | 4:09 |
| Sled Push | strength | 1:31 | 1:36 | -5.6% | 24th | 1:44 |
| Sled Pull | strength | 3:46 | 3:35 | +5.1% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 3:18 | -2.1% | 32th | 3:42 |
| Row | aerobic | 4:31 | 4:31 | -0.1% | 34th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.6% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:44 | 3:45 | +25.8% | 75th | 4:12 |
| Wall Balls | strength | 4:48 | 4:12 | +14.1% | 67th | 4:36 |
| Total Running | running | 32:26 | 33:22 | -2.8% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength