Rachel Naera
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
608
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.1% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+15.7%
vs expected
running
-5.1%
vs expected