Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:20 | +3.0% | 44th | 4:37 |
| Run 2 | 4:26 | 4:34 | -3.0% | 28th | 4:52 |
| Run 3 | 4:23 | 4:47 | -8.7% | 15th | 5:07 |
| Run 4 | 4:26 | 4:51 | -8.7% | 17th | 5:11 |
| Run 5 | 4:43 | 4:59 | -5.4% | 24th | 5:21 |
| Run 6 | 4:34 | 4:56 | -7.5% | 20th | 5:18 |
| Run 7 | 4:52 | 4:58 | -2.2% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:02 | +13.3% | 94th | 4:09 |
| Sled Push | strength | 1:59 | 1:37 | +22.6% | 83th | 1:44 |
| Sled Pull | strength | 4:13 | 3:36 | +16.6% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:20 | +16.4% | 63th | 3:42 |
| Row | aerobic | 4:52 | 4:32 | +7.3% | 72th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.1% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.9% | 45th | 4:12 |
| Wall Balls | strength | 5:26 | 4:14 | +28.1% | 83th | 4:36 |
| Total Running | running | 31:52 | 33:35 | -5.1% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength